How Hypnosis Can Help with Fears & Phobias

Have you ever felt fear so paralyzing that you had to cancel your plans? As we go through our daily lives, thousands of thoughts dictate decisions, feelings, reactions, and responses. I'm beyond pleased to report that many people have renewed emotional control with the use of hypnosis. They have more freedom, power over stressful circumstances, and much-needed peace.

How Hypnosis Can Help with Fears & Phobias

October 8, 2024

How Hypnosis Can Help with Fears & Phobias

Hypnosis

October 3, 2024

Train Your Brain to Master Anything in Life with Mindful Repetition and SMART goals

We can use repetition to master tasks and train our brains to be more present with mindfulness and clear intention.

Productivity

September 20, 2024

Reiki and Chakra Healing: Energy Healing Explained

Key differences between Reiki and chakra healing, healing, and balancing energy flow with life force energy.

Reiki

September 18, 2024

Common Myths and Misconceptions About Hypnosis

Beyond the myths and misconceptions, hypnosis is a powerful relaxation technique that can foster healing and improve wellbeing.

Hypnosis

September 16, 2024

Why Your Office Needs a Workplace Wellness Room

Discover how a workplace wellness room can boost productivity, reduce stress and anxiety and enhance creativity with practical workday self-care tips.

Work Wellness

September 12, 2024

Finding Things to be Grateful For — 30 Prompts for When It's Tough!

Gratitude improves mental health, enhances relationships and social bonds, and can lead to more happiness.

Gratitude

September 10, 2024

Can Hypnotherapy Help with Anxiety and Phobias?

Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts.

Meditation

August 29, 2024

How to Use Gardening As a Meditation

Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.

Meditation

August 27, 2024

How Mindfulness Can Help Ease Social Anxiety

Struggling with social anxiety? Discover how mindfulness and CBT can help you feel more at ease in any situation.

Mindfulness

August 22, 2024

Forest Bathing: Exploring Mindfulness in Nature

Discover the ancient practice of forest bathing and how immersing in nature can reduce stress and boost well-being.

Wellness

August 20, 2024

How to Sit With Uncomfortable Feelings and Process Emotions

Embrace discomfort to find peace. Learn how mindfulness can help you sit with difficult emotions and grow.

Wellness

August 20, 2024

Why Kundalini Yoga Is the Secret to Better Health

Curious about Kundalini yoga? Discover its powerful practices, spiritual benefits, and what to expect in your first class.

Yoga

August 20, 2024

Reiki Cord Cutting: Break Free from Unwanted Attachments

Feeling drained by past relationships? Discover how Reiki cord cutting can free you from emotional ties and cultivate emotional wellness.

Reiki

August 19, 2024

How to Quit Gossiping with Mindfulness & Meditation

Discover how gossip can harm your well-being and learn mindfulness strategies to break the habit for a healthier life.

Mindfulness

August 16, 2024

20 Ways To Include Self-Care During Your Workday

Feeling burned out? Discover how simple self-care habits during your workday can boost your energy and well-being.

Wellness

August 14, 2024

How to Calm & Control Your Emotions with Mindfulness

Struggling with emotions like anger and stress? Discover how mindfulness can help you manage them and improve your well-being.

Mindfulness

August 12, 2024

Why Meditate for Anxiety? Unlocking the Benefits

Explore how mindfulness meditation can alleviate anxiety, offering practical techniques, guided practices, and resources to help manage stress and find inner calm.

Meditation

August 9, 2024

A Little Voice in Your Head: The Science of Your Internal Monologues

Explore how your inner voice can guide or hinder you, and learn mindfulness techniques to shift negative self-talk.

Wellness

August 7, 2024

How to Show Your Appreciation: Expressing Gratitude without Saying 'Thank You'

Expressing gratitude changes the way we think. As you read these words, I invite you to imagine giving someone you love a card or present, writing them a letter, or...

Gratitude

August 7, 2024

Benefits of Body Scan Meditation

The body scan meditation is often classified as a healing mindfulness meditation because it helps you change your relationship with your body....

Meditation

August 7, 2024

How to Overcome Imposter Syndrome with Mindfulness

I teach a class about getting over imposter syndrome, and it's always amazing how similar we humans are when it comes to feeling as though we don't belong...

Mental Health

August 7, 2024

Improve Your Mental Health with These 10 Self Care Practices

Self-care is essential for supporting mental health and overall wellness. In this article, we'll discuss 10 self-care practices and discuss...

Mental Health

August 6, 2024

Supporting Employee Mental Health with Mindfulness Benefits

What is mindfulness, exactly, and how it can be beneficial in a work setting? Quite simply, mindfulness is presence and compassion...

Mindfulness

August 6, 2024

Stop the Procrastination Cycle with Mindfulness and Meditation

Procrastination is a habit that can impact our lives and our ability to be productive, accomplish goals, and maintain healthy relationships. While occasionally, it can be forgiven, over time, if we repeatedly procrastinate, it frustrates those we are in a relationship with, personally...

Mindfulness

August 5, 2024

STOP Method: A Mindfulness Exercise to Help You Stay Present

Learn how the STOP method (Stop, Take a breath, Observe, Proceed) helps implement mindfulness, manage stress, and anxiety.

Mindfulness

August 4, 2024

Yoga Nidra for Deep Sleep

In this post, we’ll explore how yoga nidra offers a holistic approach to relax the nervous system and enjoy a peaceful deep sleep.

Yoga

August 4, 2024

7 Strategies To Stop Overthinking and Live more Peacefully

Overthinking leaves us stressed and exhausted. Learn why it happens, how it affects you, and discover 7 strategies to overcome it.

Focus

August 4, 2024

How to Build Resilience to Safeguard Your Health

Resilience isn’t innate; it's a skill we can learn. Discover how to build mental resilience through self-awareness, protective factors, and practical strategies like mindfulness and journaling.

Resilience

August 4, 2024

Guided Breathing Exercises to Reduce Stress

Learn targeted breathing techniques to manage stress and boost energy. Discover 4-7-8 breathing, box breathing, and more.

Breathwork

August 4, 2024

10 Tips To Create A Morning Meditation Practice

Start your day with meditation for peace and focus. Discover 10 tips to create a morning meditation routine for a productive day.

Meditation

August 4, 2024

How Mantras Can Magnify Your Meditation Practice

Discover how using mantras can elevate your meditation practice, set intentions, and calm your mind for better focus.

Meditation

August 4, 2024

Unlocking Emotional Well-Being: Top Mental Wellness Activities

Emotional wellness means living with self-compassion, self-esteem, and self-awareness. Learn strategies for managing stress and boosting mental health, such as meditation, exercise, and creative expression.

Wellness

August 4, 2024

How Bedtime Yoga Can Help You Fall Asleep Faster

Discover the benefits of bedtime yoga for restful sleep. Learn the fundamentals, poses, and routines to improve sleep quality.

Yoga

August 4, 2024

Why Solfeggio Frequencies Might Be the Best Tool for Sound Healing

Explore the remarkable effects of Solfeggio frequencies for healing and relaxation. Discover how these tones promote emotional and physiological well-being through sound therapy.

Sound Healing

August 4, 2024

Meditation and Mindful Thoughts: How They Shape Your Daily Motivation

Improve your perception with meditative thinking. Learn to incorporate mindfulness into daily life for wellness and healing.

Mindfulness

August 4, 2024

Sound Healing: Unpack the Potential of Healing Frequencies

Discover the profound healing effects of sound therapy. Explore how Solfeggio frequencies, chanting, and tuning forks can bring peace and balance into your life.

Sound Healing

August 4, 2024

Hypnotherapy for Relaxation: What It Is & How It Works

Hypnotherapy, beyond the theatrics, is a powerful tool for stress and anxiety management, offering relaxation and behavior change.

Hypnosis

August 4, 2024

Mastering Resilience: Steps to Building Psychological Strength

Strengthen your relationships by building resilience. Learn how emotional resilience impacts relationship quality and explore mindfulness techniques to enhance self-trust and manage stress effectively. Discover meditations and practices to cultivate resilience and improve emotional well-being.

Mindfulness

August 3, 2024

The Benefits of Yoga Nidra & How to Practice

Transform your mind and body: Learn Yoga Nidra to achieve deep rest, reduce stress, and heal emotionally.

Yoga

August 3, 2024

RAIN Meditation: A Compassionate Remedy for Anxiety

Learn how RAIN meditation can help you better manage anxiety and be used to explore complicated emotions.

Meditation

August 3, 2024

How a Mindful Morning Routine Sets the Tone for Your Day

Boost well-being with a mindful morning routine: meditate, eat mindfully, exercise, set intentions, and practice self-care to get your day started great.

Mindfulness