You're Not Alone

On day one, we're introduced to Martin and his sleep issues. You'll learn how his anxiety has plagued him during his nights. Martin's fear is fueled by the thought that there's something wrong with him. After taking sleep-aid pills and listening to meditations that don't work, Martin has his first insight—he's not alone. He thinks about all the people in the world who are suffering from lack of sleep. He tries the Buddhist practice of Tonglen, Taking and Sending, as a way to offer peace to those struggling with insomnia.