Here we dive into the best therapeutic practices and how to implement them into your life - now.

Included here are the original and innovative teachings of Cognitive Behavioural Therapy together with skill-based techniques, practical tools and solutions, and real-life client examples to effect and support your positive change and transformation.

CBT as a treatment modality helps to alleviate and heal the following: depression, anxiety, panic, anger, grief, personality disorders, eating disorders, bipolar disorder, abuse, addictions, and loss; and may be successfully used with adolescents, adults, and couples.  

In addition to CBT tools and effective practices, you will also find valuable help and guidance for using Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology.

Dorothy also integrates mindfulness, meditation, and spiritual teachings within the therapy process, to support your growth and healing into wholeness.

Dorothy Ratusny is a Registered Psychotherapist who specializes in the use of Cognitive Behavioural Therapy (CBT) as one of several innovative modalities for ‘whole’ being wellness.

Your Thoughts Determine Your Happiness

How to Challenge & Change Your Thoughts

How Do You Want to Feel?

How Stories Become An Inspiration

Rewrite The Stories Of Your Mind

How to Apply the 5 Core Principles of CBT to Your Life

Change Your Behavior

Building Healthy Core Beliefs

The 5 Best Strategies for Building Healthy (New) Core Beliefs

Be Honest with Yourself - 'Ask Dorothy'

Be Honest with Yourself. 'Ask Dorothy'

Dorothy Zennuriye Juno

Psychotherapist & Meditation Teacher

Your thoughts are the precise mechanism by which you decide your life. "Thoughts" are the succession of words and sentences spoken inside your mind (and at times, aloud). In this episode of CBT 'Best Practices,' we begin with one of the fundamental principles - the importance of your thoughts. Learn a helpful tool to bring greater awareness to how and what you think - in all moments. When you practice observing your thoughts, you understand why you feel the way you do. There is a lot to take in, in each of these episodes include takeaway strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life!

The importance of observing your thoughts and how they impact your life is discussed in this episode of CBT 'Best Practices,' with actionable tools provided.