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Your Brilliant Heart

5 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
A mindful exercise to better appreciate your heart.
From the community
11 reflections
J
John
Small
Small but mighty. Light is bright when small but shined to the world it is still bright.
J
Jocelyn
Expanding Love
Just a little more love and kindness every day can make the world a better place to live
A
Allie
Wow
When I opened my eyes the world felt new,calm,peaceful,and just better.I really enjoyed this meditation session
AL
Alex Lage
Any moment is valuable
Life is like a car with no back mode and just mirrors to remind our moments. So enjoy your present at best.
C
Carl
Peace
Beautiful, just felt a wave of peace and happiness throughout the meditation
D
Deepak
Just the beginning
I just felt a pulse of serenity run through my body and feel so refreshed.
N
Nilaja
I was a bit distracted initially.
I began to pay closer attention to my breath and that helped me to let go. I feel good, still slightly anxious. I am on this journey to learn of self and how to coexist with others. As well as formulating and honing my abilities to express myself creatively and freely.
N
Natalie
My first meditation
I learned to be aware of my surroundings and just breath with life.
D
Dane
My First Universal Meditation
My energy can vibrate to any size of level I want, and i felt it
N
Nelly
Day 1
That my heart was thankful for the journey. And How it has the potential to cover the universe...Or covet the smallest emotion.
T
Tori
This meditation really spoke to me
It just made me feel the gratitude I've not been practicing.
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