In today’s practice, we’ll be focusing on a time when you pulled through and overcame a difficult situation or challenge. It’s a reflective practice, created to acknowledge yourself and your inner strength. Consider something that was a testing time, yet a milestone in your life. When the music begins, focus your concentration on both the music and my voice. This is the most effective way of taking part in this guided reflective practice.
From the community
Made it through
There are many days I feel like I can barely make it through the day but I do make it! These are the times when I need to think back on and remember i over came! I did make it and I always will make it through!