Being the Sun Within
Sitting in an upright relaxed, yet alert position, I began following my breath. Witnessing life force energy washing through this body, I was anchored to this moment. Nothing to do. Nowhere to be. Surrendering to this moment, I imagined the sun’s energy flowing through me like a river. From the top of my head to the tips of my toes, I felt this body melting into the surface below. Continuing to breathe slowly and deeply, I embraced this beautiful presence growing within my heart. Being the sun within, my heart is spacious. With a spacious heart, I naturally become curious. Curious, I acquire a beautiful beginners mind. With a beginners mind, I see everyone and everything with freshness. Being the sun within, my heart is warm. With a heart full of warmth, I naturally become lighter. Lighter, I see the good in everyone and everything. Being the sun within, I am light shining for all to see. Namaste 🙏🏻❤️🌞