Yoga Nidra - Health | Peace | Awareness
54 Min
Meditation
3.5k+ Plays
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Melissa D'Errico
Reiki, Yoga Nidra, Mindfulness, Yoga
Yoga Nidra practices were formulated in ancient times where the ultimate goal was to find a state of deep sleep… deep rest of the mind and body in that space… the space where we are conscious of NO-THING in particular and EVERYTHING in GENERAL.