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Yoga Nidra | Guide For Self Practice

4 Min
Life Coaching
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Dane Howard
Yoga Nidra Facilitator, Sound Healer
This is a step-by-step guide to instruct you to learn how to lead yourself in Yoga Nidra. It is a simple 5 step practice. Connect to your body, breath, pair of opposites, intention, and then silence. It can be done seated or lying down. It should only take 5-15 minutes a day and can be done anywhere, anytime. The best times of the day are right before lunch or once you hop into bed before you sleep.