Yoga Nidra for Letting Go Into Sleep

The intention we set is for letting go so we can restore, recharge and feel fresh in the morning. It starts by setting the intention to release thoughts, worries, and labels. We then move into the body, letting go systematically and fully. In this space we can visit the movie screen behind our closed eyes, allowing for images to flash before we let go of these also. In this process you relax and release fully, giving yourself the chance for sleeping while awake until you are no longer awake and sleeping deeply.