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Yoga Nidra | For Deep Sleep

4 Min
Meditation
1.4k+ Plays
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Dane Howard
Yoga Nidra Facilitator, Sound Healer
Yoga Nidra is a great tool to induce sleep. This practice involves a body scan and alternate nostril breathing. Continue the counting of the nostril breathing after the recording finishes at your own pace until you fall asleep.
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