Yoga Nidra For Deep Relaxation

Yoga Nidra is otherwise known as Yogic Sleep or Psychic Sleep. It is the space between being asleep and awake, where the mind slips between the alpha and theta state. The body becomes completely at rest and the mind slows down dipping into the alpha dream-like state, and into the subconscious theta state. Feel free to select Binaural Beats, Calm Music or Nature Sounds available on the Aura App as additional background support for your Journey.