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41 min

Yoga Nidra For Deep Relaxation

41 Min
Meditation
37 Favorites

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Dane Howard
Yoga Nidra Facilitator, Sound Healer
Yoga Nidra is a Sleep based meditation that moves the overthinking mind out of the way which is when we can properly rest. The meditation is great for beginners or experienced meditators as there is nothing you have to do. All you have to do is follow the guidance and your subconscious will do the rest.
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