Erase the rules that are secretly holding you back.

In a time long ago, long long ago, there lived humanity and there was peace in the land. Then came, who knows what, throwing our world into a chaotic dance. Was it this, was it that? It really does not matter. What matters is what is now at hand.

Your world in potential disrepair, seeking to find itself in the flicker of the crisp night air. Seeking peace… seeking love… seeking shelter from the rough tyrant’s glare? Where to turn, where to go, the journey is unknown — yet is still there.

A light keeper comes forth bearing their soul. A torch in the eclipse of the human whole. Walking along, ever so bright showing a way that was thought to be nigh. Show the way please, gentle one — one carrying the light. That way! Pointing to the seeker’s sight. Confused and unsure, asking again – where might I go? Where you travel — travel light – how you travel — travel bright and travel far — as far as your inner sight.

Yikes!

Brain Chill

Heart Courage

Inner Voice

Inner You

Lost & Found

Personal Space

Public Speaking

Release

Stress Lean In

Wind

Gratitude

Leo Richard

Intuitive healer

I have had a very stressful day filled with pain and organ problems. And I know most on Aura would relate, I just needed a moment!! This meditation was really great because the exercise took me from feeling tense and unhappy to giggling! I will use the yikes practice in my breathing when I get overwhelmed from now on. Thanks!! ❤️

Yikes!!

What a fun change of pace!! This was a welcome surprise amidst a stressful day.

Yikes😊

There is part of you that does not feel anxiety, that is focusing on the good in the moment. If we could imagine what it would feel like if that little part weighed more than our anxiety, maybe it would actually start to..

Yikes

Life threw a curveball at me today but my anxiety puts everything into overdrive in terms of stress. What I imagine feeling normal feels like is me recognizing this situation is a tough one, but it's necessary for me to remove myself from the situation and not let it work it's way into my psyche so that it isn't such a burden on me anymore. It's a situation that can and will be handled, and it will only be handled well if I can make this problem smaller in my mind and let the "yikes" out of my body.

Managing

At times in life we face stress and anxiety that seem to stay stuck. This exercise supports in embodying the release of it. 