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Worthiness

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This is a visualization session. We imagine a golden spark that grows and grows, which is the energy that helps you see your self-worth, and your higher self shining and being manifested. We also use an affirmation, "I am worthy on this journey to becoming my best self." Envision yourself becoming the most loving and full version of yourself.
From the community
11 reflections
D
Daniella
I love this meditation
I am worthy of myself and can do anything!!!! I love Mindful Moments and this one touched my soul and it was perfect for the time because I was feeling worthless.
P
Pat
Good morning. ๐Ÿ˜Š
I learned that I am worthy of becoming my best self and that with each breath I take I am becoming my best self. ๐Ÿ˜Š
T
Tina
Empowering!
I am worthy of my journey to become the best version of myself! This meditation was uplifting and empowering. Ignite the fire inside of you and don't allow anyone or anything to diminish your flame! ๐Ÿ”ฅโค๏ธ
L
Lynette
Worthy
I am worthy. I am worthy of being my true self. The journey was for a reason. I am stronger and more powerful than I was. No one will ever allow me to change myself to please them. They are not worthy enough for my self destruction. I am worth more than that. I will be everything I dream of and more. I am worthy.
T
Taylor
Perspective
I learned that perspective in life matters. I am capable of being the best version of myself. Where so many things seem out of my control in life, I have control over myself and I have that God given right. I will work harder at being the best version of myself towards not just everyone I meet, but to my family.
M
Michaela
Love.
I am worthy of loving myself. I am worthy of forgiving myself. I am worthy of focusing on eating right, taking care of me, and taking the time to be okay. Taking care of me is showing that I am worthy and loved.
r
rebeka
worthy i am
i am worthy of becoming the best version of myself. Worthy for loving and getting knowledge of my power
R
Rebecca
Worthy
I am worthy of my journey to becoming my better self. Continue to ignite that spark inside until it is a fire.
M
Megan
Worthiness
This session is a great reminder of the important role my own self-image has in controlling my day.
A
Aaron
Worthy
This was a great meditation. I sometimes forget that I am worthy and I don't love myself as I should. This just reminded me that I am worthy and I need to love myself more.
S
SeVeN
Cool
That was hella chill.... I think my back hurts less right now.
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