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Wishing Well for Yourself and a Friend

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
It's easy to forget the simple joy in wishing another person well, and hoping for the same for ourselves - we get lost in stories of how it could be better, or we could be better, and forget the simple joy available to us in spreading well-wishing around us.
From the community
11 reflections
K
Kelsey
practice makes....
I learned that I need to stay focused and try harder to keep my mind from wandering.
B
Britt
Just because I'm feeling good doesn't mean I shouldn't meditate
I woke up happy this morning, which is a blessing and I'm grateful but I found myself trying to then justify not meditating. It is not the purpose of meditation to make you happy when you are sad, it is definitely a part of it but not the reason. I struggle with self-critiquing and meditation is teaching me to acknowledge that to be present, I must let go of perceptions Im stacking upon my self and just allow time to fill each moment. I am enough right now.
M
Mia
My friend
I thought for this exercise is an akin soul I was with yesterday. What a wonderful sensation it is to share similar worldviews, sensations, experiences and feelings! I had a wonderful dream last night, and my energy is replenished today. I want to cultivate this friendship as a beautiful and rare flower that I want to keep alive forever.
b
bernice
Easy
I learned that wishing someone well is just that easy. No ill intentions, no anger, no expectations, no baggage of past arguments. This person brings a smile to your face - be a better person and bring a smile back to the person's face. Only kindness and gratefulness.
T
Tammy
Wishing well
I enjoyed this practice today wishing well to a dear friend. I feel so lucky to have this dear friend in my life! Wishing her happiness and being well only strengthens our bond.
A
๐ŸงกAlessia๐Ÿงก
Smile
Wishing well being to others and to keep the special people in your life but also to help them to be happy ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
C
Cat
Sharing happiness
I learnt that making other poeple happy and sending positive energy into the world will come back to you in great forms
B
Brittany
Wishing well to others
This is one of my favorite meditations for the morning. Wishing someone well just makes you have more kindness in your heart that you can feel.
S
Sarah
Warm heart
I learned that wishing well for myself and others makes me happy. It fills my chest with lightness and warm feelings. I appreciate starting my day this way.
M
Mia
Well Wishes
My boyfriend and I have been in a rocky place and this just made me realize how much I truly adore him. After I did this, we talked it out in a nice, calm manner and weโ€™re sooo much better. Itโ€™s nice to wish well for others
D
Dab
I miss my boyfriend from a 10 day trip. This is just what I need
I can feel more at ease if I hold good wishes for others in my heart
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