Just because I'm feeling good doesn't mean I shouldn't meditate
I woke up happy this morning, which is a blessing and I'm grateful but I found myself trying to then justify not meditating. It is not the purpose of meditation to make you happy when you are sad, it is definitely a part of it but not the reason. I struggle with self-critiquing and meditation is teaching me to acknowledge that to be present, I must let go of perceptions Im stacking upon my self and just allow time to fill each moment. I am enough right now.