Mindful Breathing

Wind

I fell asleep listening to this but heard all of it and loved it

Wind

I felt the wind going through my body and felt my body release some of the tension I had on it.

Wind

It feels good to have the wind go from midway I your body up and midway down. It felt cleansing and invigorating.

Wind

I felt he wind all over my body and I did feel some relaxation

Wind

I find visual technique to be very helpful in putting myself in a much more emotionally healthy place , a well done instruction .

This was the same meditation as yesterday! That’s the first

This is the first repeat meditation I have had, it’s a good meditation but distracting because it’s the same as yesterday.

Calming

I learned that learning and practicing my breathing is very calming.

Focus

Loved this one! Relaxing, calming, centering. Great start to my day!

Balance

Balance is more peaceful than any other feeling. Balance in the body and mind is important or only for meditation but for everything we do.

Very Vivid, But Disturbing

I don't want to focus on my churning belly - makes me feel nauseated! I think she does a great job creating a very focusing and vivid mindfulness session, but I found this one creeped me out for some reason and stopped listening halfway through, when she got to the churning belly.

Am too

I have been alive for 20 years and identity only ever breaths down my back and twists me around. Bear with me I’m trying honesty and abandoning my feelings of dreams

10/365

During the Wind meditation, I learned how to focus more on my breathing and how it makes my overall body feel. I learned through this session that it is important to focus on our breaths and how it makes our entire body feel when engaging in our breathing and the pace in which we do it.

Wind

It’s a calming and cooling recording. Especially on a cool weather like 22 deg. The body goes in sync with the meditation flow.

1/19/18

Although I have a hard time keeping my mind focused on the breathing, I still find meditations to be helpful. Maybe in these moments where I can’t focus, I just need a quiet space to sort through my thoughts. Meditation doesn’t always have to be about clearing the mind, but maybe it’s about giving our minds the freedom to just be.

23/01/2018

Just like the earth needs wind, I need breath. I thought of the wind in my body as my blood, it flows all around my body but ultimately ends and starts at my heart.

Wind

This lesson helps you connect to your body. It's super calming and relaxing and makes you feel more like your body is fully active.

wind

i learned that the wind inside me (metaphorically) is relaxing.

Wind

I felt integrated & energized but also relaxed. It was calming to feel wind throughout my body.

Hard to Visualize

It was hard to really connect to the descriptions of the wind, although my trouble with focus wasn’t helped by my room mates coming home and making noise halfway through the session. I also find it hard to stay with the guided meditation if there is no soft music or background noise to accompany the words, so the silence between sentences was uncomfortable for me.

Wind

Visualizing the wind was easy until I needed to visualize it going down my legs. For some reason I couldn’t figure out how to focus it downward. I feel like I’d benefit more from this being a longer session. I came out of this feeling the same way I need going in.

Wind

How Awesome it felt to be present in this experience I could actually feel and hear the wind 💨

My breath is the wind

Focusing on my breath as a wind that blows thru my body Rallies my energy and keep me calm

Day 33

The last couple meditation sessions I am really starting to feel zoned in. Completely focused.

Prauna wind

Focusing localized then full body helps clarify the focus, traveling between all the connected tributaries. Namaste

This brought a profound sense of integration,

Within me and between myself and the world. I feel myself at a turning point in my life and I see now that I’m moving toward this integration.

I felt much more calm after a stressful day

Even just laying in bed with the lights off and your eyes closed doing some deep breathing can be really nice.

De-Stress

It made me feel like weight was temporarily lifted off my shoulders. I was calm when I reopened my eyes.

Exercising

Exercise is difficult at first but once you create a habit you’ll desire it like a drug.

Centered

A quick meditation to center me before my half marathon. I am relaxed and confident!

Weight

There’s no better way to start my morning. While listening to this I felt lighter and my mind was so focused on the meditation it blocked any sound from the outside world. Very good.

longing

i stopped meditating for a period of time, i just can’t remember why. it’s such a nice stress reliever. and it makes me feel at peace, i feeling that i missed so very much.

Wind

This was a confusing meditation at juxtaposition with my thoughts about wind. When I envision wind, I can feel my hair being tossed about in the wind, or a breeze gently caressing my skin. A cold north wind that causes my teeth to chatter or a wind from the south that warms my skin. I don’t think of winds going down my legs into the ground?

wind

One of my favourite meditations. I felt really connected to my body. I noticed like some kind of electricity running through when I became conscious of different parts. I feel so relaxed after that.

So calm🧘‍♀️

This was easily one of my favorite meditations because it instantly relaxed me. Never thought of "wind" as something that would be used as a way to center myself but it really worked. 🙏🏼

Peaceful

I feel an inner calming that I very much needed this morning.

Awareness

This visualization gave me so many sensations of warmth & total awareness of my body. It was very powerful.

Awareness

I learned how to be aware of my surroundings, my body, life.

Appreciation

I learned that even as stressed as you are you have to take a moment and breathe feel your body relax for a moment and let the wind in your body calm you and give yourself some self appreciation cause you deserve it

Peaceful

Feeling your body grounded so you can concentrate on your breathing and your body and mind so you can let go stressful feeling. And you can achieve peace .

🍃

I really liked it, it was grounding and refreshing at the same time