The exercises are focused on deep and rhythmic inhalations and exhalations, described as โcontrolled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Benefits: Stress reduction. Faster recovery from physical exertion. Better sleep. Improved sports performance. Enhanced creativity & focus.
From the community
3 reflections
C
Chad
Wim Hof Breath work
Breathe work and form is important to energize the bodyโs cells
M
Marcus
Energy
It gave me energy,
Tingling sensations
and a clarity of thought
I noticed the neck tension
P
Punit
Wim hof
Breath work is vital for recovery and energy and will benefit with stress reduction and better sleep ๐