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Wim Hof For Stress Relief & Energy

12 Min
Breathwork
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NOA|AON aka Pavel Stuchlik
Wim Hof Certified Breathwork Expert
Use this track whenever you need stress relief with an energy boost. These exercises are focused on deep and rhythmic inhalations and exhalations, described as controlled hyperventilation or power breathing. Tips: Sit up or lay down on your back with good-quality headphones. Breathe deep, inhaling through your nose into your belly, chest, and head, and then exhaling through your mouth. Inhale all the way, then, exhale all the way and hold your breath on exhale. When you can’t hold any longer, inhale all the way and optional squeeze and hold for about 5 seconds. Benefits: Promotes energy & alertness, reduces stress, promotes focus and clarity, instant mood boost, enhanced feelings of wellbeing.
From the community
4 reflections
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Jennifer
Breathwork
I feel superb, gonna go for a second round! My body was filled with inflammation, I feel a little more loose now.
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Joe
Reistance
Why do I keep slipping from my path. Why do I resist what helps me? I never regret breath work PT yoga etc. I keep choosing to suppress. I’ve known for too long it’s not easier. It doesn’t provide lasting comfort. It intensified my anxieties worries fears etc. my have has changed drastically. I need to accept it all. Completely. Why won’t I allow myself to be happy. I think I could really do this if money wasn’t such an issue right now. I feel stuck.
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Joe
Comfort in uncomfortbility
I keep forgetting this. I keep running. All the energy and support I need is inside of me. With every breathe I have all that I need. I need to start journaling. I keep worrying about thoughts slipping and not getting my ideas in paper before new ones come. I worry I lost all I’ve learned on my path. Everyone and anything and every where that has helped me is all inside. Every time I write I become overwhelmed. I need to let go of my vices. They steal my spirit. I cannot balance them with my inner peace. It has never worked and never will. If I could only stop stressing the money right now. I just need a new purpose. My physical body is not what it was. Things happened. When am I fully going to accept this? It’s hard not to slip backwards when I have no direction going forward. It’s hard not to dwell in the past when I sit stagnant. Where do i start at this point? What do I want. I don’t want to fear the future and every decision. I’m in a prison made of thoughts and empty bank accounts. 40 years old. This wasn’t the plan. I’m grateful but I need guidance. It’s so much to understand.
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Joe
Balance
When I do breathe work or apnea breath hold training I want to be come more calm through the uncomfortable parts. My lungs are not in the best shape. When I get uncomfortable through breath holds or deep breathing I want to stop. But when I remember I need it all for balance. When I can remember that that next breath is coming and I don’t have to fear I become immediately calm. I want to transfer this into all aspects of my life. I have had some many good things. When they are not present anymore I tend to miss and wish and can’t see having them again. Relationships, life experiences, days without back pain, etc. I become jealous of exes and others living in ways I’d like to. I just have to remember that I’ve had those things and I will have them again. And they will be so great when they come. Sometimes I don’t even truly need or even want some of the things I wait for. Apnea training and free diving taught me this. Don’t panic. You’re okay. The surface is there. You will get that breath. Don’t long for it and wait for. Let it come. Hold out a little longer. You really are ok right now. Regardless of money and setbacks. Live right here right now and you’ll never have to worry about tomorrow. It will never come.
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