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Whole-Body Sponge Breathing

4 Min
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Deanna Burkett
Meditation Coach
Does anyone else have the habit of "pushing too hard" in work, relationships, or meditation? Have you noticed that this habit can create tension during times when it could be really helpful to pause, relax and investigate the moment for the most skillful and helpful response? The perception/practice of whole-body sponge breathing may sound strange, but it has been so helpful to me in disrupting patterns of "trying too hard" in meditation. And when we weaken unhelpful habits during meditation *this is happening in the same mind we take with us into the world.* Isn't that interesting!? I hope you enjoy and benefit from this practice as much as I have.