When Times Are Tough

This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of working with resistance and contraction. It moves into a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system. This is the shortened version. The full one is also available. PLEASE NOTE: there are reflections and insights revolving directly around your struggle which may evoke strong emotions. Please consider this first.