23 min

When Times Are Tough

23 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of working with resistance and contraction. It moves into a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system. This is the shortened version. The full one is also available. PLEASE NOTE: there are reflections and insights revolving directly around your struggle which may evoke strong emotions. Please consider this first.