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What Is Mindful Eating?

3 Min
Life Coaching
8 Favorites

Stephanie Lewis
Mindfulness Teacher & Coach
Are you interested in adding mindful eating to your mindfulness practice? Do you want to improve your relationship with food? Are you tired of yo-yo dieting? This is the first in a series of short audios on mindful eating. In this audio, we briefly introduce what mindful eating is. You can also learn more in my free 5-day email series on mindful eating. To sign up, click this link: https://bit.ly/3A7lscq https://livewellflow.com