"Embodiment", much like "mindfulness" is thrown around in many contexts now, but what is it really? Aren't we always embodied? We are, actually...but when we speak of embodiment, we are actually talking about a conscious awareness of how we inhabit our bodies. Give a listen and learn a bit more about your personal embodiment and how it is intimately connected to mindfulness.
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Antoinette
Embodiment
I feel super calm like I can take on the day. Who are y’all to tell me that my reflection is too short??? It’s my reflection and it’s good enough.