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Welcoming in Compassion

3 Min
Meditation
130+ Favorites

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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Compassion begins with ourselves before we can extend it out to the world. Take a few moments now to welcome compassion into your life. Healing takes place when we allow our hearts to soften and open to ourselves.
From the community
10 reflections
R
Riah
Treasure yourself & let your spirit fly.
I learned that you have to treasure yourself first or no one else will. You have to love yourself, be yourself, and let your spirit be free with no questions or limitations. Be who you’re supposed to be not a person people want you to be. Let your spirit fly.
T
Tommy
Distraction
I learned that when not reminded, focus on the breath is way more challenging than I thought, but also extremely rewarding when achieved.
T
Tammy
Compassion
I loved how she ended the meditation. “Treasure yourself today”.
A
Alannah
Treasure yourself
I learned that I need to value myself more throughout my day. I’m working on self love
B
Beverly
Breathing in Compassion is Love
God tells us to show our love through our actions and breathing in compassion is a practice of love. Love on yourself today and then show God's love to others. Namaste.
M
Mando
Algebra II is pretty easy
The quadratic formula isn’t that scary once you memorize all of the places of the variables.
H
Harvey
Welcoming in compassion
A sweet gentle enlightenment, a reminder of the value of oneself.
E
Esther
Learn to breathe
The moment you start to breathe and stop inhaling and exhaling is the moment you feel purpose and contentment
J
Jenni
Very calming and relaxing!
Helped for bed time for sure! Made my breathing steady and helped me quiet my racing thoughts to keep me calm for bed.
E
Emily
I felt calm
My mind wonders to things I need to do and I'm worried about
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