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Welcoming Difficult Emotions

11 Min
Meditation
37 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.
From the community
2 reflections
L
Lisa
Fav - powerful insight
This is my favorite meditation thus far. Personifying difficult emotion and asking at what it wants when it needs is powerful.
R
Ron
Conversation with my emotion
I learned more things about my latent anger as I go through this meditation as part of my morning playlist for a second time. It would seem I can go back into the session and meditation as I try to understand more about probably my most difficult emotion. One important aspect that session highlights is that it ends with gratitude. It’s not just for closure but also for further opening or continuation of this conversation. Can’t wait for tomorrow.