3 min

Weightless Sleep

3 Min
8.3k+ Plays
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Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
Use this meditation to turn heaviness into lightness. Embody this sense of lightness as you melt into your sleep by using breath and awareness. Watch as you melt away.
From the community
2 reflections
Today 8/11
Today I learned that I am enough and I am grateful for my life. I am grateful for my job. I am ok with my thoughts. They are not scaring me. I do not fear my life.
Happy and Grateful
I am living in a space outside my comfort zone yet grateful to be in a beautiful state that allows me to let all of the worries wither away.