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3 min

Weightless Sleep

3 Min

Meditation

8.3k+ Plays

180+ Favorites

Mindfulness & CYT Yoga Teacher, 500hr

Use this meditation to turn heaviness into lightness. Embody this sense of lightness as you melt into your sleep by using breath and awareness. Watch as you melt away.

From the community

2 reflections

K

Keliann

Today 8/11

Today I learned that I am enough and I am grateful for my life. I am grateful for my job. I am ok with my thoughts. They are not scaring me. I do not fear my life.

M

Mike

Happy and Grateful

I am living in a space outside my comfort zone yet grateful to be in a beautiful state that allows me to let all of the worries wither away.

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