7 min

Weekly Affirmations: Anxiety Relief

7 Min
10 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Each week I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.