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Water Over Pebbles: an ARM

3 Min
Meditation
1.5k+ Plays
420+ Favorites

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Kristy Arbon
Somatic Self-Compassion Creatrix
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.
From the community
11 reflections
P
Patty
Alone and safe
I felt a very strong sense of oneness and peace. I wanted to reach out and touch the stream but didn't want to disturb the flow of water. Complete sense of wellbeing and compassion for myself. Thank you. ❤️
RF
Reasa Falgoust
Water
This was the best so far. I was near a brook listening to the birds and water over the pebbles. I looked for the smoothest rock towards the end. Water washing over rocks makes them smooth. The smoothest One has been in the water a long time. I feel like a jagged rock even though I have been in the brook a very long time. I learned I need to give in and let go. Definitely recommend this short refreshing and uplifting.
A
Ambili
Happy
You can not make happiness if you have treated someone else very badly☮️
Q
QueenTakiyah
Sounds good!
I just really like the nature sounds. This is one I saved to use as needed.
M
Mariah
Happy
I felt peace. I felt like I was safe from the anything in the world
SM
Serena-Marie
Just relax
This one was peaceful. I love the sounds of water. Just nice to take your mind away for a moment.
A
Adrianne
Always a nice sound
I would say that it would be good if you are in a meditating mood but it didn't focus my mind away from other thoughts the way that other meditations do.
K
Kellee
Memories 10-16-17
This mediation brought back memories when I was a young adult and my parent had a babbling brook in their back. During this meditation, I could visualize myself on a rock or somewhere comfortable writing my poetry while listening to the beautiful sounds of Mother Nature.
L
Lauren
Water
It was nice to let my thoughts come and go like water. I enjoyed relaxing and focusing on me and my inner being.
J
Jazmin
Relax
It feels great just to be able to tune everything out and listen to the different sounds of nature. I was able to just key my mind wonder and not worry
D
DorDor
Water over pebbles.
I am a Pisces and love the water. But I had a hard time focusing because I waited for that calming voice.
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