7 min

Water Meditation

7 Min
5 Favorites

Lauri Poldre
Sound bowl artist
Inspired by Mount Shasta's melting snow and clear running streams, I created this 5-minute soundscape to release negative energy. Slow and unassuming, the singing bowls highlight the natural healing power of our Earth. The smooth sounds of mountain streams paired with the natural ebb and flow of the crystal bowls' penetrating notes help you quickly dissolve negative self-talk, depression, anxiety, sadness, fear, and fatigue. In their place, this delicate yet powerful dance of nature invites you back to a place of wholeness, where you feel fresh, pure, and recharged.