Danica Delgado

Therapist, yoga and mindfulness teacher

Increase your ease and decrease stress with this meditation that introduces you to the warm yellow light. This adaptation of progressive muscle relaxation uses visualization to aid your ability to release tension and release into calm. Carrying anxiety or overwhelm? Struggling to fall asleep? Have pain or muscle tightness? This guided meditation may help.

Reduce stress and find calm with a guided meditation using visualization techniques and progressive muscle relaxation to release tension and ease anxiety.

Warm Yellow Light