Opening to the Senses
I enjoy walking meditation and this moving meditation helps us to practice mindfulness whilst moving through space. This walking meditation encourages us to focus on touch through the feet and also to seeing and hearing. A way of opening to the senses whilst walking. I hope you can carve out 7 minutes to try this practice as a way of grounding to the earth and opening to what you can see and hear. May your practice enliven you today.
Best wishes
Lisa