One Step at a Time
It can be very easy to take the entire movement of walking for granted, especially since we do not remember the time when we took our first step. In this meditation, Karuna has us become aware of the movement of walking, one step at a time.
Getting up from a chair and standing, I became aware of how it it felt to stand. Connecting to my breath, I lifted my left leg, moved it forward and placed the heel, sole and toes of my foot on the ground. Continuing on with lifting, moving forward and placing, I felt gratitude swell in my heart for my legs, feet and brain. These body parts and organ allow me to walk from one point to another. One step at a time, I felt the energy from my body meet the energy of the earth, leaving me feeling grounded and supported. Thank you, Karuna! Namaste 🙏🏻❤️☮️