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Visualizing Stress As A Storm

15 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
During our exercise, we relax the body and take deep, full belly breaths. We visualize a storm and how we can control our reactions to stress by being aware of our breath and sensations. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.
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