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3 min

Visualizing & Breaking Down Your Goals

3 Min

Life Coaching

12 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

This audio encourages you to dream big, visualize, and then break down the steps towards your goals into manageable tasks. For more information visit my blog, including this article on 5 Steps to Creating New Habits: https://livewellflow.com/5-steps-to-creating-new-habits/ In peace and gratitude, Stephanie

From the community

2 reflections

V

Val

Just what I needed

I am so thankful for this advice. This session is a roadmap that helped unmuddle my mind when I contemplate all my goals. It provides a simple common sense way for me to start doing and not just thinking and feeling overwhelmed about my goals . Thank you.

N

Nicole

Love this, with my adhd mind, just breaking down my goals, in steps and timelines, is a very useful way of going about this. It gets overwhelming being a Single Mama, and have so many things to juggle

Thank you so much, one thing, goal, step at a time. With a time frame, to be accountable. ✨️🙏🌹

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