10 min

Using Affirmations to Boost Confidence

10 Min
Life Coaching
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Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
We are often our worst critics. Therefore, to improve self-confidence, listen to this short track as we engage in self-affirmation and learn a technique to challenge negative thoughts.
From the community
2 reflections
J
Jodie
I needed this today
Almost every day I start off with feeling sad and cry and anxious about things I can’t control. I can learn to control my thoughts about me.
S
Sulyn
Self doubts
I learned that I am not alone in struggling to accept positive self affirmations. Knowing that I am always trying to be mindful and positive towards myself is part of it.