Loading...

13 min

Unwinding & Letting Go For Sleep

13 Min

Meditation

14 Favorites

Stephanie Lewis (NBC-HWC)

Mindfulness Teacher & Coach

This meditation can help you wind down from your busy day and gift yourself a good night's rest. For more help to quiet the mind, visit my blog article: https://livewellflow.com/simple-meditation-tips-for-quieting-the-mind/ Photo by Casey Horner on Unsplash

Similar tracks you might love

background

Gratitude for Others Who Blessed You

background

Sitting With The Urge To Do

background

Gratitude Amidst The Challenges

background

Tea As Meditation

background

Qigong Standing Meditation

background

Affirmations Of Self-Trust

background

Beginning or Ending the Day in Gratitude

background

Setting the Day's Intentions

background

Loving-Kindness for Self and Others

background

Relaxing Into A Good Night's Sleep

background

Awareness Of Sound Meditation

background

Centering Meditation

background

Meditating On Joy

background

background

background

Body Scan Meditation

background

Short Reset Breath Meditation

background

Brief Morning Intentions Meditation

background

Releasing Into A Restful Sleep

background

Gratitude For People Special To You

background

Progressive Muscle Relaxation For Sleep

background

Awareness Of Breath Meditation

background

The Gift Of Sleep

background

Brief Gratitude Meditation

background

Inner Light And Knowing

background

Sleeping With A Beautiful Day By River

background

Wisdom Tree Meditation

background

Meditation On Life Transitions

background

Nighttime Routine For A Restful Sleep

background

Peaceful Pause To Recharge And Connect

Explore Aura

background

background

background

background

background