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Unlocking Our Fear Based Beliefs

5 Min
Life Coaching
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Happiness Insight
Clinical Psychologists Wellbeing Experts
In order to move beyond fear and self-doubt, we need to unlock the beliefs that keep us stuck within our comfort zones. Learn how to move into the possibility of your life.
From the community
11 reflections
E
Eddie
Fear-based beliefs
I must consider what evidence exists from the past that I will fill. Then I must consider what evidence exists from the pass and I will succeed. Then I have to ask myself what is the worst thing that can happen? Then start to think about what struggles I face my own life. Then truly dive into a certain time of one I have had to draw on my own strength and resilience to get through it
L
Lexa
How will you feel??
I think this was very helpful. I liked the part about the presentation bc I can relate to that. I realized I donโ€™t screw everything up that I think I do.
J
Jenny
Unlocking my fear based beliefs:
I liked the podcast or session because it gave me straightforward answers that I can apply. 1. What makes the statement true? 2. What makes the statement false? 3. Whatโ€™s the worst thing that could happen? 4. What has already happened in your life where chaos or problems have ensued? What can you take from those & apply to this? โ€œFear only exists in the mind.โ€ ~ Dale Carnegie ๐Ÿ™Œ๐Ÿป So much of my fear is in my mind & keeping a journal or a mental picture of these questions seem really helpful to ask myself each time, because truthfully, I believe it will be an easier way to tell myself to stop, drop and shut it! Stop talking to myself this way. Itโ€™s not healthy, as they are always unreasonable beliefs and/or statements Iโ€™ve been telling myself for quite some time. I could have a therapist give me that brief of an explanation every time... & finally start my road to freedom! ๐Ÿ™Œ๐Ÿป
A
Apple
Fear based beliefs
I feel hopeful that I will gradually overcome my fears. If I instill this learning into my mind, I may convince myself, develop confidence, remove self doubt, and take risks.
y
yerissa
school
when ever i go back to school after a long break i tend to have a lot of anxiety . listening to this helped me relaxed & see that whatever is holding me back, canโ€™t really hold me back .
C
Carly
Motivated
This motivated me to get out there and experience things. I donโ€™t want the fear of failure to hold me back in life
R
Roxanne
Fear does not exist
Although fear comes to my mind and causes procrastination and dread, I realize that I have always survived through it. Knowing that my mind creates fear tells me I can also create peace.
B
Beth
Unlocking Fear Based Beliefs
I need to stop letting fear hold me back. I need to trust myself and move outside of my comfort zone so that positive change can take root in myself & my life. I can handle it and I will be okay. Moving outside of my comfort zone will allow me to grow and bring good things into my life. I will not fail because even things that seem to be failures happen for a reason. These things are also meant to be a part of the learning and growing process. This does not mean I do not have to have boundaries in my life. There is a difference and I will still stand up for myself. I will protect myself when moving outside of my comfort zone.
N
Nora
Yes
This made me feel capable and it shut down some of my fears
M
Maria
Fear based beliefs
When I was in therapy a few years ago, my therapist asked me to consider the same questions, when my anxiety was at its worst. Looking back on all of the obstacles I have overcome, I know I will in one way or another handle my current and future obstacles. I hope I handle these situations with self-compassion and a deeply rooted belief that I am more than capable of thriving during difficult, uncertain times.
K
Keira
I learned to look for evidence to support or disprove how I am feeling
I have lots of positive experiences and outcomes to support me
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