I learned that meditation helps you relax and stay calm after a long bad day
I learned that if you have had a long bad day you can meditate and stay calm and quiet and sit by the fire or something I noticed that anyone else is going to be stressed out and sometimes it’s hard and I know that I have my good days and my bad days and I pray about them and god’s here with us and he is saying don’t worry stay calm I’m here with you and for you and I will guide you the color blue is what helps me meditate and relax and stay calm and peaceful colors make me happy and that is why I love meditations