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Two Questions to Ask Yourself Before Sleep

24 Min
Life Coaching
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Sometimes our path to sleep can best be aided by a reflection of the day lived. In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions. I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep. Namaste!
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3 reflections
A
Al
๐Ÿ’ซโœจ๐ŸŒŸ
๐Ÿ’š๐Ÿ’™๐Ÿ’›present moment awareness can help me cope with stress and improve my sense of well-being๐Ÿ’›๐Ÿ’™๐Ÿ’š
K
Katherine
Best life coaching ever
Present moment focus is everything. Itโ€™s hard for me but itโ€™s worth pursuing. Dorothy, you are awesome
K
Kristina
Jan 15
Iโ€™m thankful fir my job but Iโ€™m also feeling a little anxious about todays agenda.
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