Transforming Global Thinking

Do you ever catch yourself thinking that everything is bad, no matter the situation? This hypnosis track is designed for you. It gently targets those global thinking patterns often linked to Major Depressive Disorder, helping you shift from overgeneralized thoughts to a more balanced, nuanced perspective. Through guided breathing, immersive exercises, and carefully tailored suggestions, you’ll explore symbolic patterns, humor, and your own inner sensations. By the end, you’ll find it easier to notice details, balance big-picture and specific perspectives, and transform overgeneralized thinking into a tool for clarity, calm, and emotional resilience.