Tips For Restful Sleep
Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
This audio provides a few tips for a restful sleep. The tips include mindfulness and meditation of course!
I hope it gets you started thinking about what new habits can help you sleep better.
You may also be interested in my meditation Nighttime Routine for a Restful Sleep: https://www.aurahealth.io/track/nighttime-routine-for-a-restful-sleep-stephanie
In peace and gratitude,