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This Will Pass

5 Min
Meditation
2.1k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember โ€œthis will pass.โ€
From the community
3 reflections
D
Diana
This will pass
This is a very soothing meditation. One to go back to throughout the day. The message is comforting and uplifting. Thank you.
K
Kiki
Soothing and Reassuring
This too shall pass is something I was raised on and had helped me through many a situation. This gentle reminder has become a favorite and a go to tool to help calm my mind when I allow myself to get caught up in my own web.
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Daphne
This will pass
Difficult session for me because I received horrible news about my dog and his cancer diagnosis!!!๐Ÿ˜ญ๐Ÿ’” right now his survival chances are on a daily basis and I donโ€™t think I can handle it
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