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This is How You Feel Happy

10 Min
Meditation
1.1k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
From the community
9 reflections
K
Katie
Peaceful movement
I felt an outward flow of the negative emotions and an inward streaming of the gentle love God has for me. An inward stream of the self love And desire for peace. A special motivating calm. I will be using this medication often.
MH
Mary-Helen
Restarting
I need to find a position that is comfortable since I am actually trying to sit instead of lay down. I need to breathe more deeply more often because it felt like I was stretching my ribs. my feelings were Gratitude and peacefulness
A
Ami
Feeling happy
I felt really happier after this session. Will be doing it again for sure.
M
Matthew
Dunno...
Not certain that this session helped me today or not. I’m unsure if the feelings I wanted to be free of have been replaced by the ones I wish to feel. Guess the rest of my morning and Halloween day will show if this actually worked. Here’s a treat for the day: my wife watches this every Halloween, and had it playing right at midnight last night/this morning! https://youtu.be/8hpqB00-HGk
E
Elizabeth
This is How you feel
I learned that I can focus on the feelings I do what, such as peace and happiness. The exercise of releasing unwanted feelings is liberating.
A
Ashley
Bye bye balloons
I learned to acknowledge my emotions and snip the bad ones away like balloons on strings.
A
Audrey
Surrender
I'm struggling with hard feelings right now. These 10 minutes were a chance to release them even just a little.
A
Annys
Feeling again
I realized I may have been feeling numb lately because now I felt my heart feel again. Good meditation to check in with how you are feeling.
J
Jessica
Shifting feelings
I can do this any time of the day while tapping. I can share this with my kids and help them shift too.
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