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The Ultimate Self-Care Guide

42 Min
Life Coaching
1.6k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Here I share with you the ultimate self-care guide; the very best habits and routines that will forever be how you care for your individual needs. You might not yet realize just how important self-care is until you experience for yourself just how much better you feel, and how self-sufficient and resilient you become when you give back to yourself; and it's how you do this that is so important. Self-care is how you nourish and sustain yourself.  It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.   With the world ever-changing to support a new way of life for us all, now is the perfect time to invest in taking care of your every need.
From the community
3 reflections
Best Self-Care Practices
WOW! I learned much about self-care practices and how to incorporate them into my day. I was pleased that I have recently learned to do some of these self-care behaviors prior to listening to this. I appreciate everything Dorothy Ratusny shares. She is an example of love and how to be kind and loving to our Self and to others. I laud her a thousand times over for having material available for her listeners that can be printed. I will listen to this Best Self Practices many times and print them for reminders in my daily schedule, routines, reflections, and day by day, moment by moment to continue my growth in self-love, being my best authentic self, being Love, and expressing my Love to Self and to others. Thank you once again for a truly enlightening session! Namaste!
Life changing advice
I can see how my life will be pre- and post listening to this great session. Thank you!
Understanding the importance of self care
By taking care of my self and investing in time and new habits I am improving my overall well being. By practicing daily self care I feel love with my self. And now I am applying self care to everyone around me.
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