aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

The Source: Attention Restoration

3 Min
Meditation
6.4k+ Plays
780+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be full with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.”