Reuben Lowe

ACT Therapist & Spiritual Life Coach

This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system and leave you feeling more centered, grounded, calm, and expanded, once again.

"The Push" breathing technique soothes the nervous system and helps you feel more centered and calm during tough times, with a focus on relaxation and resistance.

'The Push' (No Background Music)