Reuben Lowe

ACT Therapist & Spiritual Life Coach

This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system and leave you feeling more centered, grounded, calm, and expanded, once again.

Practice "The Push" breathing technique for relaxation and to soothe the nervous system during tough times, leaving you feeling centered and calm.

'The Push' (Mini Version)