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'The Push' For When Times Are Tough

14 Min
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This is a practice for when times are tough. It also includes a practice of relaxation in the service of working with resistance and contraction. The main practice is a breathing technique that Reuben calls 'The Push'. This is to soothe the nervous system and leave you feeling more centered, grounded, calm, and expanded, once again.