aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

The Present Moment

5 Min
Meditation
1k+ Plays
150+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
There are so many benefits of meditation including the use of our breath to return to the present moment. One of the most powerful actions we can take is to live in the preshent moment; to gain awareness, to quiet our mind, and to shift our perspective. In this meditation you will also discover how to experience your 'breath cycle' as a new (and rather magical way) of holding attention in the present; in the space and calm of 'now'. This is a simple meditation and it works so very well!! I really love it!! Namaste!! xo dorothy
From the community
11 reflections
C
Colin
Very grateful for these meditations
Always very relaxing towards center amazing. Dorothy voice and demeanor are. Comforting
T
Tiffany
1st date
Nerves. Jitters. Anxiety. Were gone because of how the event was organized. I got to warm up before the 1st card was played. I had excellent people watching my body language. I learned how to trust myself. When I was done I honored my needs. So thankful for my angels tonight. So grateful that I honored my heart, soul, mind, and body.
J
Jessy
I learned....
I learned that just 10 deep breathes can rlly relax your body.
E
Elizabeth
Breath
I learned that when I focus on my breath I become in the moment and my decision making is heightened.
A
Abi
Wow
Nothing brings more peace than having a small amount of time for yourself, to just breathe and focus on the now. Not yesterday, tomorrow or in a couple hours. Just now.
S
Susie
The Present Moment
There are so many distractions all day...everyday presenting the challenges to a mindfulness practice. Our breath is always there, too, offering relief and focus. Thanks, Dorothy, for the reminder. Namaste ๐Ÿ™๐Ÿป.
A
Amaury
Excellent meditation
I love, just love, knowing my breathe. It makes me feel love and present. All our worries and fears are just illusions being played out by our mind. We just need to stop being a prisoner of our own mind.
E
Everett
Be mear
Closer and closer I inch toward knowing the now but the knowing is what creates the distance
A
Alyssa
What is right
I learned that in these moments I have the most clear and conscious thoughts on my life. Not while Iโ€™m busy running around during the day, because thatโ€™s when my thoughts tend to run as well. I felt very at peace after this session. I feel incredibly relaxed and confident in what is happening in my life, especially with it being finals week.
M
Martin
Day 1
I learned that we should focus on the present and how we should feel the โ€œnowโ€ effect in our bodies...
J
Jennifer
About to take a big exam....
Itโ€™s amazing how much more relaxed I feel. And yes loved the quote โ€œfear is the favorite disease of the 20th centuryโ€. My goal is to live without fear and to learn from my mistakes. And above all....to be gentle with myself as I learn.
Similar tracks you might love
View All